Across the Line in Record Time!!!!

>> Thursday, January 15, 2009

Well, did it. I finished the Disney Half Marathon on January 10, 2009. Looking back on it, it came and went very quickly – before I knew it, I was at the finish line! But, everyone deserves to hear the full story, so here we go…

Due to the early morning start, we had to get up at 2:45am, which is no small task for me! Once showered and in our race clothes, me, Tammy and Megan began piling on the warm clothes that were going to get us through the long wait before the race began – it was only about 45 degrees that morning. I donned a pair of thick fleece pants, a sweatshirt, a winter hat and even a pair of gloves. It certainly didn’t look like I was on my way to the starting line of a race in Florida! We trudged down to the bus stop that had been set up at the Pop Century at 3:30am and then we were on our way to the start!

As expected, everything at Disney is a show, so even at 4am there was a band playing – they definitely seemed to be more awake than we were! The three of us wandered around a little bit, did our best to keep warm, and made several trips to the porta-potties.

Before we knew it, it was time to head over towards the start corrals. We took the long walk from the “Family Reunion Area” and arrived at the start corrals at around 5:15. There was more pre-race entertainment and the time continued to pass very quickly. Wave 1 – the wheel chair division and then the elite runners – started at 5:45. It was quite emotional, fireworks and all. Wave 2, where we were at started at 6am to even more fireworks. Megan was one corral ahead of us, so it was just me and Tam from there on out – we crossed the start line at 6:02am.

The first few miles took us over the highway system on Disney property, and past several cheer stations and even marching bands! The monorail system was already running and the passing trains each blew their horns as they passed the runners. Finally, right around mile 5, we reached the vehicle entrance to the Magic Kingdom. What a feeling! We knew the park was close, so we managed to speed up a little, even passing several people along the way. Then we came out onto Main Street USA in the Magic Kingdom – what a feeling! It was still quite early, but the parks were opened for spectators. They lined the course and cheered for everyone! In true Disney fashion, there were characters galore and plenty of photo opportunities along the way. We breezed through the rest of the Magic Kingdom and were back out on the streets at mile 7. This was by far the most boring part of the course – no characters, no spectators, no marching bands, nothing. Just us, a line of orange cones, and a handful of posters on the roadside. Things started getting really hard for me at this point – I was tired, my feet hurt, and I was quickly losing motivation. Thankfully, Tammy stuck with me and gave me little pep talks to keep me moving. Then I got my second wind – Tammy did too!

We reached mile 10 and knew it was going to be a breeze from there! After a few more exit/on ramps on the Disney highways, we could see Spaceship Earth at Epcot looming on the horizon! We sailed into Epcot and realized we could finish way ahead of our target time, which helped us soar through the rest of the course. We rounded the final corner, heard the cheering crowd – even spotted Ryan, Mom, Ron and Jeanine - and jogged across the finish line in 3hours, 12 minutes and 25 seconds. We smoked our goal of 3:30:00! Looking back on it, I don’t know why I was ever even worried about the dreaded sweeper – we averaged 14:41 minute miles the whole race, which is not bad at all for a power-walker!
Once we collected our Donald Duck finishers medal and our mylar blanket, it was time for fun!
We spent the rest of the day visiting Animal Kingdom and Hollywood Studios. The next morning Ryan, Mom, Ron and Jeanine ran the Marathon. After that we spent the afternoon “drinking around the world” at Epcot center. Fun was had by all! Although I was quite proud of my finishers medal for the Half Marathon, I felt a bit inadequate when looking at everyone with the Marathon medals, not to mention the Goofy Challenge medals! So, I’ve given myself the task of training for the Full Marathon in 2010. I’m already signed up! So, here’s to a successful year of training!

Read more...

Ready or not, Disney here I come!

>> Tuesday, January 6, 2009

The Disney Half Marathon is this coming Saturday - there's no turning back now. Truthfully, I'm feeling pretty good about race day. I've been averaging roughly 14:30 min miles for several weeks now, and that's not too bad for a walker if you ask me! My last long training session was on New Years Day in middle of the afternoon and I eeked out a total time of 2:23:45 for an average pace of 14:22, well under the 16:00 that's required by the race officials.

What happens if I don't keep the required 16:00 per mile pace? I will get "swept" off of the course - meaning I can't finish the race, will be bussed to the waiting area & won't get coveted Finishers Medal. This is a situation that I'm fully prepared for. I know it is very plausable that I won't maintain the needed pace for the full 13.1 miles - afterall, I'm forced to walk the entire time because of my ankle, and I probably didn't train as hard as I should have since finishing the Alafia 1/2er in November. Regardless, I'm trying to go into it with a positivie attitude telling myself that I WILL finish, and I will maintain at least an average pace of 16:00 per mile - It'll just be icing on the cake if I finish with a better average than that!

Even though it's only Tuesday, I'm barely able to contain my excitement for the race weekend. Ryan and I are taking Friday off in order to get over to Orlando early enough in the day to meet Mom, Ron & Jeanine when they arrive and then attend the Race Expo. After that, it's going to be race prep for Me, Tam & Megan since we need to be up & ready to go by about 3:00am for the 6:00am start! Once we're across the line, the 3 of us will have smooth sailing - we get to play in the parks on Saturday and Drink Around the World while Mom, Ron, Jeanine & Ryan are still prepping for the Full Marathon on Sunday. Then it's another day of fun in the parks after their race on Sunday - provided they can all walk after 26.2 miles!

So - wish me (and everyone else) luck - I'll be posting pictures of the festivities when we get back!

Read more...

So I'm a Gimp - Who Cares?

As we all know, I sprained my ankle in the beginning of November. I went to the doctor & got a "not broken" diagnosis and decided it was safe to continue training for the various races I had registered for.

I completed the Alafia X-Country 1/2 marathon just walking and finished in 3:36:30! Not too bad at all for walking the entire time! (Not to mention I was ALL ALONE on the entire course, so it was hard to motivate myself.)

After Alafia, I decided it was time to start putting some jogging back into my routine. I took it easy and only tried jogging for 20-30 yards at a time. Although the pain & swelling weren't going away, they weren't getting any worse either. Then I started kicking it into gear & upping the mileage as final prep for the Disney Half Marathon. During on of my evening workouts, I was jogging down the Ringling Bridge in Sarasota & started feeling a shooting pain in my ankle and shin. I knew immediately this wasn't "normal" and stopped jogging, finishing the training workout by just walking. I decided at that point that it was better to just keep walking rather than injure myself more & put the Disney race in jeopardy.

After talking to Ryan, he convinced me that I should see a specialist since the aching and swelling weren't getting better and espeecially since I was getting that new symptom of shooting pain. I went just over a week ago to Coastal Orthopedics & was seen by a great sports medicine doctor there. He confirmed that my ankle is NOT broken, but said the sprain was definitely more severe than first thought. He also told me that I probably sprained/stretched out the nerve that runs down your shin & ankle onto the top of your foot - this is what was causing the shooting pain.

SO - I'm officially NOT allowed to attempt to jog for at least 2 months. That means no jogging in any of the races I've entered so far in 2009 - looks like I'll be a "Power Walking Half Marathoner" - there's no shame in that, right? I will also have some physical therapy sessions to get the ligaments, tendons and muscles in my ankle re-aligned since they're all out of whack from the sprain.

It's been a lot harder than I thought to just walk. It's just a totally different type of movement than jogging, which is what I've always been used to. But, as time passes, I'm getting more used to it and can maintain a pretty good pace once I'm warmed up. Usually, the first 2 or 3 miles are pretty painful with burning shins and calves. But once I'm through the initial pain, I can really move! In all honesty, I know it's probably better this way. My weight gain has made it hard on my body to try jogging at all, and now being forced to walk may get my joints & muscles used to moving on a regular basis again without all the "pounding" that comes with running. Hopefully I'll start to drop some weight as I continue training for all of these races (and with the new spinning and Pilates classes I'll be taking). Then once I get the "all clear" from the doctor, I can ease myself into jogging again without injuring myself!

So for now, I'm going to be one of those dorky ladies walking down the street with my arms pumping away! ....just don't laugh too hard when you see me!

Read more...

  © Blogger template Webnolia by Ourblogtemplates.com 2009

Back to TOP